Posted by on 11/30/2017

If you train in a major commercial exercise center, you've probably seen Monday is National Seat Day. Everybody is by all accounts training their chest. Tuesday is regularly National Seat Day part 2 with business as usual. 

How To Get Over Your Ex

Posted by on 11/15/2017

Once a relationship breaks, you need to try to get over your ex in order to get back to your routine. As beautiful as relationships may seem when they start, nothing can be worse than when they break. If you have been in a relationship that ended, you may want to know how to get over your ex so that you can resume your life normally. Well, here is a small guide that can help you with that.